https://myjourneytothemountain.com/2023/04/13/yes-i-am-still-here/2023-04-13T02:03:00+00:00monthlyhttps://myjourneytothemountain.com/2021/09/13/my-journey-just-took-a-hard-right-turn/2021-09-13T02:29:29+00:00monthlyhttps://myjourneytothemountain.com/2021/07/22/150-lbs-gone/https://myjourneytothemountain.com/wp-content/uploads/2021/07/a390568f-8837-4afa-a6bb-7b0331df486e_4_5005_c.jpegA390568F-8837-4AFA-A6BB-7B0331DF486E_4_5005_c2021-07-22T02:28:25+00:00monthlyhttps://myjourneytothemountain.com/2021/07/19/things-are-getting-real/2021-07-18T17:03:02+00:00monthlyhttps://myjourneytothemountain.com/2021/07/18/am-i-deserving-of-happiness/2021-07-17T19:39:57+00:00monthlyhttps://myjourneytothemountain.com/2021/07/17/long-overdue-update-2/2021-07-17T13:35:48+00:00monthlyhttps://myjourneytothemountain.com/2021/06/16/to-me-with-love/https://myjourneytothemountain.com/wp-content/uploads/2021/06/dear-me.png2021-06-16T13:23:32+00:00monthlyhttps://myjourneytothemountain.com/2021/06/02/i-am-enough/https://myjourneytothemountain.com/wp-content/uploads/2021/06/pexels-photo-4101555.jpegphoto of mountain under cloudy skyPhoto by Evgeny Tchebotarev on <a href="https://www.pexels.com/photo/photo-of-mountain-under-cloudy-sky-4101555/" rel="nofollow">Pexels.com</a>2021-06-16T13:26:33+00:00monthlyhttps://myjourneytothemountain.com/2021/04/10/progress-update/https://myjourneytothemountain.com/wp-content/uploads/2021/04/pexels-photo-415571.jpeghuman standing beside crucifix statue on mountainPhoto by Pixabay on <a href="https://www.pexels.com/photo/human-standing-beside-crucifix-statue-on-mountain-415571/" rel="nofollow">Pexels.com</a>2021-04-09T20:49:27+00:00monthlyhttps://myjourneytothemountain.com/2021/04/09/i-have-collar-bones/https://myjourneytothemountain.com/wp-content/uploads/2021/04/pexels-photo-88444.jpegwoman in white v neck shirtPhoto by Pham Khoai on <a href="https://www.pexels.com/photo/woman-in-white-v-neck-shirt-88444/" rel="nofollow">Pexels.com</a>2021-04-09T19:02:06+00:00monthlyhttps://myjourneytothemountain.com/2021/04/09/choosing-the-better-hard/https://myjourneytothemountain.com/wp-content/uploads/2021/04/pexels-photo-277593.jpegarchitecture black and white challenge chancePhoto by Pixabay on <a href="https://www.pexels.com/photo/architecture-black-and-white-challenge-chance-277593/" rel="nofollow">Pexels.com</a>2021-04-09T14:36:07+00:00monthlyhttps://myjourneytothemountain.com/2021/02/24/the-race-is-half-done/https://myjourneytothemountain.com/wp-content/uploads/2021/02/relay-race-competition-stadium-sport.jpgpeople running during daytimePhoto by Pixabay on <a href="https://www.pexels.com/photo/people-running-during-daytime-33703/" rel="nofollow">Pexels.com</a>2021-02-24T03:54:01+00:00monthlyhttps://myjourneytothemountain.com/2021/02/20/exercise-and-life-update/2021-02-20T19:49:53+00:00monthlyhttps://myjourneytothemountain.com/2021/02/05/a-new-challenge/https://myjourneytothemountain.com/wp-content/uploads/2021/02/pexels-photo-4397841.jpegwake up and workout title on light box surface surrounded by colorful sport equipmentPhoto by Karolina Grabowska on <a href="https://www.pexels.com/photo/wake-up-and-workout-title-on-light-box-surface-surrounded-by-colorful-sport-equipment-4397841/" rel="nofollow">Pexels.com</a>2021-02-05T19:32:52+00:00monthlyhttps://myjourneytothemountain.com/2021/02/04/how-i-see-others-seeing-me/2021-02-05T02:20:53+00:00monthlyhttps://myjourneytothemountain.com/2021/01/19/major-milestone-happened-today/https://myjourneytothemountain.com/wp-content/uploads/2021/01/images28229.jpegimages (2).jpeghttps://myjourneytothemountain.com/wp-content/uploads/2021/01/screenshot_20210119-181801_renpho-1.jpgScreenshot_20210119-181801_Renpho.jpg2021-01-20T22:25:18+00:00monthlyhttps://myjourneytothemountain.com/2021/01/17/my-first-hike/https://myjourneytothemountain.com/wp-content/uploads/2021/01/img_20210116_225817_966-1.jpgIMG_20210116_225817_966.jpghttps://myjourneytothemountain.com/wp-content/uploads/2021/01/img_20210116_164944_866-1.jpgIMG_20210116_164944_866.jpg2021-01-17T22:16:03+00:00monthlyhttps://myjourneytothemountain.com/2021/01/07/life-has-been-a-roller-coaster/https://myjourneytothemountain.com/wp-content/uploads/2021/01/pexels-photo-2506776.jpegwoman raising her handsPhoto by Marlon Schmeiski on <a href="https://www.pexels.com/photo/woman-raising-her-hands-2506776/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2021/01/pexels-photo-1208055.jpegred roller coasterPhoto by Stas Knop on <a href="https://www.pexels.com/photo/red-roller-coaster-1208055/" rel="nofollow">Pexels.com</a>2021-01-08T05:44:18+00:00monthlyhttps://myjourneytothemountain.com/2020/12/12/supporting-someone-whos-experienced-trauma/2020-12-13T04:51:11+00:00monthlyhttps://myjourneytothemountain.com/2020/12/11/weekly-update-12-9-2020/https://myjourneytothemountain.com/wp-content/uploads/2020/12/pexels-photo-1671431.jpegmacro shot photography of star with lightsPhoto by Elias Tigiser on <a href="https://www.pexels.com/photo/macro-shot-photography-of-star-with-lights-1671431/" rel="nofollow">Pexels.com</a>2020-12-11T05:13:41+00:00monthlyhttps://myjourneytothemountain.com/2020/12/01/i-let-myself-down/https://myjourneytothemountain.com/wp-content/uploads/2020/12/pexels-photo-259915.jpegbackground brick wall bricks brickworkPhoto by Pixabay on <a href="https://www.pexels.com/photo/background-brick-wall-bricks-brickwork-259915/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/12/pexels-photo-3932702.jpeglonely woman standing on rocky coastPhoto by Tatiana Syrikova on <a href="https://www.pexels.com/photo/lonely-woman-standing-on-rocky-coast-3932702/" rel="nofollow">Pexels.com</a>2020-12-02T04:14:43+00:00monthlyhttps://myjourneytothemountain.com/2020/11/20/gratitude/2020-11-20T19:01:04+00:00monthlyhttps://myjourneytothemountain.com/2020/11/18/weekly-update-11-18/https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-1955134.jpegempty highway overlooking mountain under dark skiesPhoto by Sebastian Palomino on <a href="https://www.pexels.com/photo/empty-highway-overlooking-mountain-under-dark-skies-1955134/" rel="nofollow">Pexels.com</a>2020-11-19T14:44:27+00:00monthlyhttps://myjourneytothemountain.com/2020/11/17/you-raise-me-up/https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-509127.jpegwoman walking in beachPhoto by Pixabay on <a href="https://www.pexels.com/photo/woman-walking-in-beach-509127/" rel="nofollow">Pexels.com</a>2020-11-18T08:03:58+00:00monthlyhttps://myjourneytothemountain.com/2020/11/16/3-month-post-op-update/2020-11-16T15:30:19+00:00monthlyhttps://myjourneytothemountain.com/2020/11/16/feeling-blue/https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-1446948.jpegdark darkness loneliness mysteryPhoto by Engin Akyurt on <a href="https://www.pexels.com/photo/dark-darkness-loneliness-mystery-1446948/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-1671325.jpegforest photographyPhoto by Francesco Ungaro on <a href="https://www.pexels.com/photo/forest-photography-1671325/" rel="nofollow">Pexels.com</a>2020-11-19T23:25:00+00:00monthlyhttps://myjourneytothemountain.com/2020/11/12/weekly-update-11-11-2020/https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-695207.jpegvivid autumn leaves scattered on groundPhoto by Tomas Anunziata on <a href="https://www.pexels.com/photo/vivid-autumn-leaves-scattered-on-ground-695207/" rel="nofollow">Pexels.com</a>2020-11-13T02:48:26+00:00monthlyhttps://myjourneytothemountain.com/2020/11/05/long-overdue-update/https://myjourneytothemountain.com/wp-content/uploads/2020/11/pexels-photo-4348589.jpegwoman on a flower fieldPhoto by Maksim Goncharenok on <a href="https://www.pexels.com/photo/woman-on-a-flower-field-4348589/" rel="nofollow">Pexels.com</a>2020-11-05T04:20:39+00:00monthlyhttps://myjourneytothemountain.com/all-posts/2020-10-23T15:35:22+00:00weekly0.6https://myjourneytothemountain.com/2020/10/23/i-am-happy/2020-10-23T15:26:52+00:00monthlyhttps://myjourneytothemountain.com/2020/10/22/wednesday-weekly-check-in/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-4389641.jpegmuffin with miniature us flag and coke bottle placed on white tablePhoto by Karolina Grabowska on <a href="https://www.pexels.com/photo/muffin-with-miniature-us-flag-and-coke-bottle-placed-on-white-table-4389641/" rel="nofollow">Pexels.com</a>2020-10-22T14:29:46+00:00monthlyhttps://myjourneytothemountain.com/2020/10/16/anxiety-reared-its-ugly-head-today/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-2629233.jpegman walking on trail between treesPhoto by Josh Hild on <a href="https://www.pexels.com/photo/man-walking-on-trail-between-trees-2629233/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-227674.jpegbacklit beach dawn duskPhoto by Snapwire on <a href="https://www.pexels.com/photo/backlit-beach-dawn-dusk-227674/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-313690.jpegdesign desk display eyewearPhoto by energepic.com on <a href="https://www.pexels.com/photo/design-desk-display-eyewear-313690/" rel="nofollow">Pexels.com</a>2020-10-17T00:25:17+00:00monthlyhttps://myjourneytothemountain.com/2020/10/15/wednesday-check-in/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-2041832.jpegman jumping during sunset on a beachPhoto by Samir Jammal on <a href="https://www.pexels.com/photo/man-jumping-during-sunset-on-a-beach-2041832/" rel="nofollow">Pexels.com</a>2020-10-15T01:56:34+00:00monthlyhttps://myjourneytothemountain.com/2020/10/12/is-it-real-or-in-my-head/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-3952007.jpegwoman in white shirt sitting on green chairPhoto by Andrea Piacquadio on <a href="https://www.pexels.com/photo/woman-in-white-shirt-sitting-on-green-chair-3952007/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-3972441.jpegwhite printer paper with be kind text on plantsPhoto by Lisa Fotios on <a href="https://www.pexels.com/photo/white-printer-paper-with-be-kind-text-on-plants-3972441/" rel="nofollow">Pexels.com</a>2020-11-20T04:49:50+00:00monthlyhttps://myjourneytothemountain.com/2020/10/09/flaws-make-us-unique/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-751374.jpegblur bokeh bright colorPhoto by NaMaKuKi on <a href="https://www.pexels.com/photo/blur-bokeh-bright-color-751374/" rel="nofollow">Pexels.com</a>2020-11-19T23:53:34+00:00monthlyhttps://myjourneytothemountain.com/2020/10/04/what-is-the-real-journey/https://myjourneytothemountain.com/wp-content/uploads/2020/10/pexels-photo-556414.jpegbubbles citrus citrus fruit close upPhoto by Pixabay on <a href="https://www.pexels.com/photo/bubbles-citrus-citrus-fruit-close-up-556414/" rel="nofollow">Pexels.com</a>2020-10-09T16:28:01+00:00monthlyhttps://myjourneytothemountain.com/2020/10/03/self-sabotage/2020-10-09T16:25:52+00:00monthlyhttps://myjourneytothemountain.com/2020/09/30/the-power-of-positivity/https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-556666.jpegafterglow backlit beautiful crescent moonPhoto by luizclas on <a href="https://www.pexels.com/photo/afterglow-backlit-beautiful-crescent-moon-556666/" rel="nofollow">Pexels.com</a>2020-09-30T03:05:42+00:00monthlyhttps://myjourneytothemountain.com/2020/09/26/self-care/https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-4218621.jpeghotel luxury design bathroomPhoto by alleksana on <a href="https://www.pexels.com/photo/hotel-luxury-design-bathroom-4218621/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-2821823.jpegself care isn t selfish signagePhoto by Madison Inouye on <a href="https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/" rel="nofollow">Pexels.com</a>2020-09-27T02:55:45+00:00monthlyhttps://myjourneytothemountain.com/2020/09/26/the-power-of-music/https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-1337753.jpegturned on black samsung smartphone between headphonesPhoto by Vlad Bagacian on <a href="https://www.pexels.com/photo/turned-on-black-samsung-smartphone-between-headphones-1337753/" rel="nofollow">Pexels.com</a>2020-09-26T04:33:49+00:00monthlyhttps://myjourneytothemountain.com/2020/09/25/a-major-milestone/2020-09-25T13:46:45+00:00monthlyhttps://myjourneytothemountain.com/2020/09/19/trial-and-error/https://myjourneytothemountain.com/wp-content/uploads/2020/09/fall-autumn-red-season.jpgnature red forest leavesPhoto by Pixabay on <a href="https://www.pexels.com/photo/nature-red-forest-leaves-33109/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-1474264.jpegbox of chocolates beside bougainvillea flower arrangementPhoto by Elle Hughes on <a href="https://www.pexels.com/photo/box-of-chocolates-beside-bougainvillea-flower-arrangement-1474264/" rel="nofollow">Pexels.com</a>2020-09-19T15:36:24+00:00monthlyhttps://myjourneytothemountain.com/2020/09/17/every-day-is-a-new-day/https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-3824771.jpegpositive senior man in eyeglasses showing thumbs up and looking at cameraPhoto by Andrea Piacquadio on <a href="https://www.pexels.com/photo/positive-senior-man-in-eyeglasses-showing-thumbs-up-and-looking-at-camera-3824771/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/09/pexels-photo-3041347.jpegempty gray road under white cloudsPhoto by Ricardo Esquivel on <a href="https://www.pexels.com/photo/empty-gray-road-under-white-clouds-3041347/" rel="nofollow">Pexels.com</a>2020-09-17T14:11:49+00:00monthlyhttps://myjourneytothemountain.com/2020/09/14/its-been-a-while/https://myjourneytothemountain.com/wp-content/uploads/2020/09/softball-baseball-ball-sport-54330.jpegfield sport ball gamePhoto by Pixabay on <a href="https://www.pexels.com/photo/field-sport-ball-game-54330/" rel="nofollow">Pexels.com</a>2020-11-19T23:28:39+00:00monthlyhttps://myjourneytothemountain.com/2020/09/03/its-all-about-the-little-things/2020-09-03T03:52:34+00:00monthlyhttps://myjourneytothemountain.com/2020/08/29/the-good-and-the-not-so-good/https://myjourneytothemountain.com/wp-content/uploads/2020/08/pexels-photo-255379.jpegdefocused image of lightsPhoto by Miguel u00c1. Padriu00f1u00e1n on <a href="https://www.pexels.com/photo/defocused-image-of-lights-255379/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/08/scale-diet-fat-health-53404.jpegblue tape measuring on clear glass square weighing scalePhoto by Pixabay on <a href="https://www.pexels.com/photo/blue-tape-measuring-on-clear-glass-square-weighing-scale-53404/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/08/pexels-photo-1524105.jpegthree women posing for photoPhoto by Adrienn on <a href="https://www.pexels.com/photo/three-women-posing-for-photo-1524105/" rel="nofollow">Pexels.com</a>2020-09-01T21:16:27+00:00monthlyhttps://myjourneytothemountain.com/2020/08/28/new-beginnings/https://myjourneytothemountain.com/wp-content/uploads/2020/08/beginnings.jpgbeginnings2020-08-28T17:30:13+00:00monthlyhttps://myjourneytothemountain.com/2020/08/13/final-pre-op-weigh-in/https://myjourneytothemountain.com/wp-content/uploads/2020/08/pexels-photo-1186851.jpegpexels-photo-1186851.jpegPhoto by Brett Sayles on <a href="https://www.pexels.com/photo/round-pocket-watch-at-12-05-1186851/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/08/pexels-photo-48604.jpegcomputer desk laptop stethoscopePhoto by Negative Space on <a href="https://www.pexels.com/photo/computer-desk-laptop-stethoscope-48604/" rel="nofollow">Pexels.com</a>https://myjourneytothemountain.com/wp-content/uploads/2020/08/weight-chart-1.jpgweight chart.JPG2020-08-13T23:35:03+00:00monthlyhttps://myjourneytothemountain.com/2020/08/12/can-i-have-a-cheat-day/https://myjourneytothemountain.com/wp-content/uploads/2020/08/cheat-day-while-cutting1.jpgcheat-day-while-cutting1https://myjourneytothemountain.com/wp-content/uploads/2020/08/getty_537586633_360886.jpggetty_537586633_3608862020-08-12T04:33:40+00:00monthlyhttps://myjourneytothemountain.com/2020/08/09/progress-not-perfection/https://myjourneytothemountain.com/wp-content/uploads/2020/08/ori_3571752_lkdh6pf54h2u87bne0b9q4kq654t6yql8j4btxeh_road-sign-of-work-in-progress.jpgori_3571752_lkdh6pf54h2u87bne0b9q4kq654t6yql8j4btxeh_road-sign-of-work-in-progresshttps://myjourneytothemountain.com/wp-content/uploads/2020/08/work-in-progress-1.jpgwork-in-progress-1https://myjourneytothemountain.com/wp-content/uploads/2020/08/progress.pngprogress2020-08-09T03:46:20+00:00monthlyhttps://myjourneytothemountain.com/2020/08/07/pre-op-weigh-in-3/2020-08-07T14:44:16+00:00monthlyhttps://myjourneytothemountain.com/2020/08/06/stopping-the-cycle-of-victim-mentality/https://myjourneytothemountain.com/wp-content/uploads/2020/08/the-victim-mentality-vs-the-victor-mentality.jpgthe-victim-mentality-vs-the-victor-mentality2020-08-07T18:21:51+00:00monthlyhttps://myjourneytothemountain.com/2020/08/05/12-days-left/2020-08-05T04:16:53+00:00monthlyhttps://myjourneytothemountain.com/2020/08/03/15-days-and-counting/2020-08-05T04:09:19+00:00monthlyhttps://myjourneytothemountain.com/2020/08/04/today-has-been-rough/2020-08-04T12:51:42+00:00monthlyhttps://myjourneytothemountain.com/2020/08/01/is-it-ok-to-pat-my-own-back/https://myjourneytothemountain.com/wp-content/uploads/2020/08/adobestock_176806301-scaled-1.jpegadobestock_176806301-scaled-12020-08-01T20:51:01+00:00monthlyhttps://myjourneytothemountain.com/2020/07/30/pre-op-weigh-in-2/2020-07-30T04:25:18+00:00monthlyhttps://myjourneytothemountain.com/2020/07/23/triumphs-through-adversity/2020-07-23T23:43:07+00:00monthlyhttps://myjourneytothemountain.com/2020/07/20/a-somber-first-day/2020-07-20T04:29:54+00:00monthlyhttps://myjourneytothemountain.com/2020/07/19/pre-op-diet-day-1/2020-07-23T23:41:36+00:00monthlyhttps://myjourneytothemountain.com/2020/07/19/food-funeral/2020-07-19T15:01:08+00:00monthlyhttps://myjourneytothemountain.com/2020/07/18/change-is-inevitable/2020-07-19T15:13:42+00:00monthlyhttps://myjourneytothemountain.com/2020/07/17/the-countdown-has-begun/2020-07-17T03:40:53+00:00monthlyhttps://myjourneytothemountain.com/2020/07/14/i-have-a-love-hate-relationship-with-boundaries/2020-07-14T15:01:27+00:00monthlyhttps://myjourneytothemountain.com/links/2020-07-14T15:00:13+00:00weekly0.6https://myjourneytothemountain.com/2020/07/13/i-have-been-overweight-since-my-own-birth/2020-07-13T22:24:58+00:00monthlyhttps://myjourneytothemountain.com/2020/07/09/grab-your-coffee-its-time-to-get-to-know-kristi/2020-07-19T15:13:00+00:00monthlyhttps://myjourneytothemountain.com/about/2020-07-08T23:33:00+00:00weekly0.6https://myjourneytothemountain.com/2020/06/25/the-success-in-failure/2020-07-08T22:58:35+00:00monthlyhttps://myjourneytothemountain.com/2020/07/08/friends-in-high-places/https://myjourneytothemountain.com/wp-content/uploads/2020/07/gettyimages-862656980.jpgman walking in the night2020-07-08T22:56:48+00:00monthlyhttps://myjourneytothemountain.com/2020/06/30/my-happy-place/2020-07-08T19:23:06+00:00monthlyhttps://myjourneytothemountain.com/2020/07/08/where-am-i-going-with-this/https://myjourneytothemountain.com/wp-content/uploads/2020/07/maxresdefault.jpgmaxresdefault2020-07-08T19:22:34+00:00monthlyhttps://myjourneytothemountain.com/2020/07/07/the-struggle/2020-07-08T14:19:02+00:00monthlyhttps://myjourneytothemountain.com/contact/https://myjourneytothemountain.com/wp-content/uploads/2019/08/calm.jpgPlaceholder Image2020-07-08T12:30:31+00:00weekly0.6https://myjourneytothemountain.com/2019/08/05/the-journey-begins/2020-06-30T04:20:34+00:00monthlyhttps://myjourneytothemountain.comdaily1.02023-04-13T02:03:00+00:00